Advantages and disadvantages of eating banana. best food u

Advantages and disadvantages of eating banana

If you are in good health then all is well if you want to keep your day healthy and alive, then often today I will tell banana you about the advantages and disadvantages of

banana. Consuming one banana daily is beneficial. Bananas contain the required amount of fiber, potassium and many such properties that benefit your body.

There will be no weakness in the body, it is rich in saccharides, in banana, it fills the stomach quickly. helps in reducing weight

When not to eat banana

If you want to include banana in breakfast, then it should never be eaten on an empty stomach. Bananas should be consumed in combination with other foods instead of eating them directly on an empty stomach. By doing this, you will get the benefit of the nutrients found in it and benefit.

What happens if you eat too much banana

Overweight people should not eat banana as it is high in calories and it leads to weight gain. Eating more bananas weakens the muscles because it contains less amount of macromolecules. Bananas contain levulose, so excessive consumption of bananas can lead to gas formation in the stomach. and you may have stomach problems.

What not to eat after eating banana

By consuming bananas, you start feeling sleepy and feel tired. It is good to include banana in breakfast but it should not be eaten on an empty stomach. Bananas, dry fruits, apples and other fruits should also be consumed so that the amount of acidic substances in the body is reduced. And don't drink water as soon as you say banana.

What happens if you eat milk and banana together

eating banana with tin can cause poisoning in the body, which can disrupt many body functions. With the exception of this, the writing states that consuming milk with bananas will lead to heaviness in the body and disrupt brain activity, which is not in the least smart for a child.

How to eat milk and banana to lose weight

Consuming bananas is considered to be one of the most effective and simple ways to lose weight. Have banana milkshake every morning with breakfast or eat banana thrice a day. Banana with milk or curd is also considered very useful. By consuming it daily, you will start seeing its effect in just a month.

What happens if you eat banana after eating

After eating banana, if you consume banana daily, then your digestive system remains fine. Eat banana and milk kheer daily in the morning or evening or after eating 2 bananas regularly, it provides relief in leucorrhoea. Apart from this, after consuming banana once in leucorrhoea, drinking milk mixed with leucorrhoea is also beneficial.

Why should not eat banana at night

There is no harm in eating banana at night. But if you have cold-cough, asthma, sinus problem then you should not eat banana at night. This often happens because consuming bananas before sleeping can lead to secretion of mucus, which can increase your cold and cough problem.

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