Top 7 healthiest fruits Which fruits lot of effect on our health ( best food u )

 Top 7 healthiest fruits 

Which fruits lot of effect on our health

Top 7 healthiest fruits Which fruits Today we will talk about some such fruits which have a lot of effect on our health. Fruits contain mostly natural sugar.

People who have diabetes or those who want to lose weight, they do not consume fruits in large quantities, then it is okay to consume only two or less fruits in a day, which is beneficial for you.

Fresh fruits are rich in potassium, which helps you control blood pressure, if your diet includes fruits, then you are less likely to get heart disease.

And for those who have low blood cholesterol, fiber is also found in fruits, fiber helps in the catabolic process in the body. I will talk

• 1. Watermelon

Watermelon, being 19 percent water, always keeps blood pressure under control, it also contains vitamin C and copper, which repairs the tissues of various organs. What is benefit Watermelon 

• 2. Papaya

Papaya works to give strength to weak cells, as well as those who are engaged in weight loss, those who want to lose weight, eat 100 grams of papaya daily, then you will benefit a lot and papaya will also keep your liver healthy. for you can eat it

• 3. Apple

Apple The protein present in it protects you from anti-oxidant cancer, hypertension, diabetes and related diseases of your heart and it is especially beneficial in people related to stomach. Eating apple is very good for your health.

• 4. Pomegranate

Apart from blood disorders, pomegranate seeds are very effective to prevent cancer, its elements can help you to purify the blood.

• 5. Banana

Banana Due to the presence of potassium in banana, it prevents heart diseases. Eating two bananas with a glass of milk every day strengthens your bones.

• 6. Grapes

Grapes are also very beneficial for your health, due to the presence of potassium, anti-oxidants and vitamin C in them, eating grapes protects you from your asthma and kidney related diseases.

• 7. Pineapple

Pineapple is rich in manganese and vitamins; it is rich in anti-oxidants; Pineapple makes digestion easier; it strengthens your bones by increasing immunity; Eating pineapple is beneficial for health.

• Benefit of lemon juice 🥤