UPVAS/Vrat recipes without using ghee or oil 2021. What should be eaten during fasting?

UPVAS / Vrat recipes without using ghee or oil Friends, today I am telling you about the recipe of UPVAS / Vrat without oil which is also good for your health. Like Navratri, Krishan Janmashtami, Karva Choth, Shiv Ratri, Ekadasi Vrat and many more such fasts / fasts come.

UPVAS/Vrat recipes without using ghee or oil 2021. 
What should be eaten during fasting?

What to eat during fasting?

You can use fruits in fasting, banana, grapes, orange, papaya, cantaloupe, cucumber and tomato and sabu dana, groundnut seeds can also be used, this is a recipe without oil. Which you can use as a diet in your fasting. Due to which your stomach will be a little full. And there is a good recipe for your health too.

UPVAS/Vrat recipes without using ghee or oil

1. Peanut Dana Recipe  

You send the peanuts and boil them a little, now you add fasting salt to it, according to taste, you can add green chilies, finely chopped. And add finely chopped tomatoes. You can add red chili powder. If you like it then this is a delicious and healthy recipe too.

2. Potato Recipe 

You first boil the potatoes. Now you cut them into pieces as you eat, now you add black pepper powder to it. And add fasting salt. You can eat it as per taste. To do something dirty and cheesy. So you can put finely chopped tomatoes in it. And add curd. You can add green chilies to it. Tasty to eat with taste.

3. You can also eat fruit salad during fasting. You can cut all these fruits like banana, grapes, orange, papaya, cantaloupe etc. and make a good healthy salad and use it. So that you can get energy in fasting.

4. You can also make a salad of carrot, cucumber and tomato and eat it during fasting. Which is very healthy. And you can ad as per your wish.

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You can use these recipes and eat them during fasting. So that your energy remains intact. Recipe without oil which is good for your body and also for your health.